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Soul Work Requires Soul Food

I love food! At almost 33 years of age, though, I was quickly realizing everything I ever learned about food…was wrong.

When I returned home after a two month period of extreme illness and multiple hospital stays, I weighed 265 pounds. This would mark the highest weight I have ever been present with, and I fluctuated down and back up for several years.

People around me were greatly concerned about my weight, and my health. It certainly made everything I had to endure that much worse. However, it was not the focus I had in mind early on in my journey, and in fact didn’t truly become a focus at all until the last year.

I vividly remember my mother telling me that there was grave concern about my weight at that point in time, but she felt what good would losing weight do when I was literally struggling with basic daily tasks. Truly, tiny details of our day-to-day we all take for granted I was simply unable to do.

For instance, here I sit putting pen to paper in order to share my story with the world, but back even a couple of years ago I couldn’t even write my own name without getting confused or having an explosively detrimental meltdown. Nor could I find the energy to take showers, cook healthy meals, or even be present with consuming meals mindfully.

Needless to say, I have become well enough to hit the physical aspect of self. Being the lucky individual I am, I happened to have a friend who was making teaching and feeding the plant-based way her life’s work. Through Josie and the knowledge she had cultivated from her own life’s journey, I took the first step onto my Food Path of Awakening. 

Follow my blog for anecdotal evidence from that segment of this incredible path I’ve been walking, as well as for recipes I concoct and/or consume on the daily!

 

Elle Says: All good things start with greens!!!

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Looking forward to being a part of your lives!

Copyright Elizabeth Skelley 2026. All Rights Reserved. All Photography Property of Author, unless otherwise noted.

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